Episode 58: How to run through Death Valley in July at age 80 with Bob Becker


In this captivating episode of On Adventure, I sit down with the legendary Bob Becker – ultramarathoner, race director, and age-defying adventurer – to unpack his incredible journey from late-blooming runner to becoming the oldest finisher of the Badwater 135, one of the world’s toughest ultramarathons.

At 80 years old, Bob proves that it’s never too late to rewrite your story, conquer deserts, and inspire generations. Whether you’re an aspiring endurance athlete, race organizer, or simply someone looking for motivation to stay active, this episode delivers.

🕓 Timestamps & Topics Covered

  • [00:04:00] Introduction – Welcoming Bob Becker and setting the stage.

  • [00:06:00] Late Bloomer in Running – Bob started serious running at 57!

  • [00:07:30] First Ultra: Marathon des Sables – 150-mile Sahara race to celebrate turning 60.

  • [00:09:00] Why Ultras? – The deep camaraderie and the life-changing community.

  • [00:13:00] Training Without Mountains – How Bob trains for elevation in flat Florida.

  • [00:18:30] From Running to Race Directing – Launching the iconic Keys 100 and Daytona 100 races.

  • [00:23:00] Life After Real Estate – How Bob turned adversity during the financial crisis into purpose.

  • [00:27:00] Jungle Racing in the Everglades – Creating and running a now-legendary trail race.

  • [00:34:00] Enduring Support – His wife’s unique but wholehearted support.

  • [00:38:00] Intergenerational Adventure – Racing with his granddaughter.

  • [00:39:30] Movement as Medicine – Encouraging older adults to “just start moving.”

  • [00:40:00] Nutrition & Heat Strategy – Vegan lifestyle and fueling for the long haul.

  • [00:47:00] Inside Badwater 135 – The heat, the altitude, the brutal beauty.

  • [00:54:00] History in the Making – Becoming the oldest finisher in Badwater history.

  • [01:00:00] Mental Grit – Mantras, bear crawls, and mindset hacks.

  • [01:05:00] Lessons from the Trail – What Bob’s learned from every finish line.

🏆 Key Takeaways

  • 🧠 Age is not a limitation – Bob didn’t start running seriously until his late 50s.

  • 🌱 Vegan athlete – Nutrition was key to training, racing, and recovery.

  • 🥵 Badwater veteran – 6x Badwater runner; oldest finisher at age 80.

  • 🛠️ Creative training methods – Pulling tires across bridges to simulate hills.

  • 💪 Mental strength over miles – Bear crawled the last mile of Badwater in 2022.

  • 🧡 Inspiring generations – Encourages others, especially seniors, to stay active.

✨ Notable Quotes

“If someone else can do it, why can’t I?” – Bob Becker

“The finish line is glorious. It’s a bragging right you carry forever.”

“You’re never too old to start moving. Start walking, gardening – just move.”

🔗 Connect with Bob Becker

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Episode 55: From Conservation to Kilimanjaro – A Life of Meaningful Struggle with Tom Hicks


What does it really mean to suffer with purpose? In this episode of On Adventure, I sit down with conservationist and ultra-endurance athlete Tom Hicks – a man whose journey is as layered as the landscapes he climbs. From leading anti-poaching efforts across Africa and Asia with the David Shepherd Wildlife Foundation to tackling brutal challenges like Ironman races and high-altitude expeditions, Tom’s life is defined by intentional hardship, deep introspection, and relentless forward motion.

We dive into the heart of resilience, why discomfort can be transformative, and how a former rugby coach found meaning in the mountains. Tom also shares his connection with previous On Adventure guest Holly Budge and his plans to lead a new team to the summit of Kilimanjaro. Whether you’re an aspiring adventurer, a mindset junkie, or someone wrestling with self-doubt, this episode delivers a powerful reminder: growth is never linear, and purpose is often found in the pain.

Episode Highlights:

[3:00] – Fighting global wildlife crime: Tom’s work with the David Shepherd Wildlife Foundation
[8:00] – The brutal truth about poaching, organized crime, and the risks of field conservation
[12:00] – From being told he’d never succeed to becoming a conservation leader
[18:00] – Mentoring the next generation: the importance of presence and vulnerability
[24:00] – The “circuit breaker” mindset tool to quiet negative inner voices
[29:00] – What drives us to endure suffering in pursuit of meaning
[38:00] – A life-or-death lesson on Lenin Peak – and why good decision-making matters
[45:00] – Remembering Dixie Dansercoer and how it reshaped Tom’s risk tolerance
[54:00] – Emotional regulation in chaos: the power of calm leadership
[59:00] – Balancing ambition, burnout, and building a team for Kilimanjaro

Links & Resources:

Connect with Tom:
Have questions about conservation, endurance training, or joining the upcoming Kilimanjaro team? Reach out to Tom directly on LinkedIn or Instagram – he’s always happy to connect with fellow adventurers and curious minds.

Enjoyed this episode?
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Episode 53: How a Near-Death Experience and 2,200 Miles on Foot Led to True Purpose with Tanner Critz


What drives someone to leave behind comfort and pursue something deeply meaningful? In this episode of On Adventure, I sit down with Tanner Critz – a martial artist, Appalachian Trail thru-hiker, and founder of Unity Martial Arts in Little Rock. This conversation isn’t just about hiking 2,200 miles or building a successful dojo. It’s about identity, purpose, and the courage it takes to follow your own path – especially when it’s steep and uncertain.

Tanner opens up about his pivotal adventures: hiking the AT alone with a hidden bleeding ulcer, turning a quiet martial arts passion into a thriving community, and facing a near-death COVID experience that shook his world. We explore what it means to live with intention, take risks that matter, and find a sense of home in both place and people. Arthur Brooks says that to live a happy, meaningful life, we all have to answer two questions…Why am I here, and What am I willing to die for?  If you’ve ever asked yourself either of these questions – this episode is for you.

🕒 Episode Timeline

[3:42] – How a year of reflection led Tanner to hike the Appalachian Trail
[8:15] – Experiencing deep physical pain—and choosing not to quit
[14:29] – The unexpected transition from graphic design to martial arts
[20:51] – Starting Unity Martial Arts and building community through connection
[31:03] – The philosophy of self-defense and teaching through empathy
[39:30] – Surviving COVID: A near-death experience and its lasting impact
[46:10] – Finding peace, purpose, and the value of rest
[52:58] – Advice for anyone standing at the edge of a big life decision

🔗 Links & Resources

If this episode resonated with you, take a moment to follow, rate, and review the podcast. Also check out our new YouTube page and be sure to subcribe there.  And don’t forget to share it with someone who might be standing at the edge of their own next big step. See you next time, adventurers.

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Episode 52: Skydiving Everest, High Mountain Summits and Empowering Female Rangers with Holly Budge


In this special episode of the On Adventure Podcast, I sit down with the unstoppable Holly Budge—an adventurer, conservationist, and the first woman to skydive over Mount Everest. With World Female Ranger Week in full swing, this conversation couldn’t be more timely. You can find out more about what these incredibly brave female rangers do here and why they are being celebrated this week.  Holly opens up about transforming fear into fuel, climbing the world’s highest peak solo, and how her bold expeditions became a platform for championing female wildlife rangers.

We explore her work with How Many Elephants and the founding of World Female Ranger Week, diving into the challenges and triumphs of the women on the front lines of conservation. Whether you’re an adventure junkie, a purpose-driven leader, or someone looking for that next spark of inspiration, this episode delivers the goods.

Timeline Summary:

[2:15] – How a single conversation launched Holly’s journey to skydive Everest
[6:47] – What it’s like to freefall at 29,500 feet over the Himalayas
[12:22] – Training your mindset for mental toughness and high-altitude endurance
[17:31] – The origin story of How Many Elephants and connecting passion with purpose
[21:18] – Launching World Female Ranger Week and elevating unheard voices
[27:05] – Grit, resilience, and the power of women protecting the wild
[35:40] – What Holly’s adventures have taught her about life and leadership

Links & Resources:

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Episode 51: The Journey to Ultra – Why Endurance Athletes Need a Strong Mind and Stronger Community with Jess Hanson


In this episode of On Adventure, I sit down with Jess Hanson—a certified mental performance consultant, ultra runner, and coach—to explore what it takes to build a resilient mindset for both high-performance athletes and everyday adventurers. Jess shares her journey from playing lacrosse in college to coaching athletes across sports like skiing, mountain biking, and ultra running. We dive deep into how the mental game shapes athletic success, and how pushing your physical and emotional limits can unlock deeper purpose, confidence, and grit.

If you’ve ever faced the “dark moments” in endurance sports or wondered how to mentally prepare for big goals, this conversation is for you. We talk about identity, risk, motivation, and what it really takes to show up when things get hard. Plus, Jess gives us a behind-the-scenes look at her own ultra journey – yes, even the gritty details of 100K races, helicopter skiing, and rim-to-rim-to-rim Grand Canyon adventures.

⏱️ Timeline Summary

  • [1:20] – From lacrosse to ultra running: Jess shares her athletic evolution

  • [4:45] – Why mental performance matters—and how it’s different from traditional coaching

  • [11:40] – Facing fear in the backcountry and building confidence in uncertain moments

  • [16:50] – Running her first 50-miler with just two months of training (!)

  • [21:55] – Mental spirals and self-talk strategies during her 100K trail race

  • [33:10] – Why she loves working with high school athletes and how she helps them reshape their relationship with sport

  • [45:10] – What drives Jess to keep pushing her limits in running, skiing, and life

🔗 Links & Resources

💬 Closing Thoughts

If this episode gave you fuel to keep chasing your goals – or gave you tools for when the trail gets tough – please rate, follow, and share On Adventure. Also find us on our new YouTube page and click to subscribe!  And if you haven’t yet, go back and check out Episode 36 with Jess’s dad, Scott Hanson, for more inspiring stories from the trail.

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Episode 50: What My Son Taught Me About True Strength and Courage with Hudson Self


In this heartfelt episode of the On Adventure Podcast, I sit down with a younger Everyday Explorer, my son Hudson, for a conversation that redefines what adventure truly means. While we often explore tales of physical challenge and bold travel, this episode takes us on an inward journey—a story of persistence, identity, and the courage to live fully despite daily challenges. Hudson lives with Prader-Willi Syndrome (PWS), a rare genetic condition, and he brings us into his world with sincerity, wisdom, and humor.

We talk about what it’s like to grow up with PWS, the unique joys and struggles that come with it, and how it’s shaped Hudson’s perspective on life. He shares how adventure isn’t just found on mountaintops or across oceans—it’s in the relationships we build, the obstacles we face, and the love we share. From exploring WWII history in Europe to dreaming about the Great Wall of China, Hudson reminds us that the truest adventures are often the ones that take place in our own hearts and homes. This episode is not just a story of difference—it’s a story of belonging, resilience, and the extraordinary power of being seen and included.

⏱️ Timeline Summary

  • [0:00] – Meet Hudson Self and an introduction to Prader-Willi Syndrome Awareness Month

  • [1:00] – Hudson’s heartfelt presentation on living with PWS

  • [3:00] – Sharing his passions and personal joys beyond the diagnosis

  • [5:00] – The importance of inclusion and being treated like everyone else

  • [7:00] – Discussing the constant challenge of hunger with PWS

  • [9:00] – How PWS brought meaningful relationships and mentors into Hudson’s life

  • [10:00] – Visiting historical sites in Europe and the emotional impact of Normandy

  • [12:00] – Dreaming of a future adventure to the Great Wall of China

  • [13:00] – Favorite memories from a Jurassic-themed trip to Hawaii

🔗 Links & Resources

🎧 Closing Thoughts

This episode is a powerful reminder that adventure comes in many forms. If Hudson’s story moved you, inspired you, or made you think a little differently, please consider rating, following, and sharing the podcast from our YouTube (this is brand new!), Instagram and Facebook pages (this is new too!). And don’t forget to leave a review—we’d love to hear from you.

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Episode 47: Suffering together with Patrick Serfass


Some stories grab you right from the first sentence—and this one, with Patrick Serfass, took me on a ride I didn’t want to end.

Patrick isn’t just a triathlete, or a renewable energy leader, or a dad raising two adventurous boys. He’s a guy who once said yes to sailing a 26-foot boat with no refrigeration all the way to South America. A guy who climbed the Grand Teton without any prior climbing experience. But what really makes his story stick with you is what happened when all of that—his athletic identity, his mobility, his very sense of self—got upended in a moment.

In this episode, we talk about what it means to suffer well, how ego can drive growth, and why the most powerful moments in life often come through challenge. We talk about trust, adventure, the loneliness of injury, and the healing that comes when you’re surrounded by people who say, “I’ve got you.” If you’ve ever been forced to let go of something you thought defined you—this one’s for you.

⏱️ Timestamps

[1:12] – Patrick introduces his family and his lifelong pull toward movement and travel
[5:55] – A spontaneous dinner conversation leads to a year-long sailing adventure
[12:01] – Why shared suffering forges deeper connection than comfort ever could
[17:40] – Losing the ability to run, and finding new purpose beyond the podium
[30:17] – What happens when your body becomes the limiting factor—and you say yes anyway
[35:12] – Climbing Grand Teton without climbing experience: fear, faith, and the magic of the mountains
[47:40] – The unexpected rewards of pushing through what scares us
[56:00] – What it really means to “stay in shape for the next adventure”—and why it’s not just physical

🔗 Links & Resources

If you’ve ever had to redefine who you are, if you’ve ever stood at the edge of something scary and whispered “yes,” I hope this episode reminds you: you’re not alone.

And hey—if it did speak to you, don’t forget to share the love. Follow, rate, and leave a review to help On Adventure reach more listeners who need these stories just as much as we do.

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Episode 46: The Great Nearby – Chasing Wild in North Carolina with John Norwood


In this fun episode, Josh sits down with John Norwood, a commercial banker from Raleigh, North Carolina, whose second identity is that of a passionate adventurer. While John’s day job revolves around numbers and negotiations, his soul is stirred by trails, waterfalls, and sunfish sails. Rather than jetting off to exotic lands, John finds endless wonder in his own backyard—the mountains, lakes, and coastlines of North Carolina.

Together, they explore John’s lifelong connection with the outdoors, how he blends adventure with a full-time career, and how he’s cultivated a community of fellow explorers. From Christmas Day hikes to dry-suit sailing in winter winds, John shares stories that blend practical inspiration with a bit of wanderlust magic. 🌲🛶

⏱️ Timestamps

  • [00:00:00] Introduction to John Norwood and his adventurous alter ego

  • [00:03:00] Family traditions and the origin of the “dreaded Christmas hike”

  • [00:06:00] Sailing in dry suits and winter wind at Falls & Jordan Lake

  • [00:11:00] An unforgettable halibut fishing trip in Alaska

  • [00:16:00] Why John chooses to adventure local

  • [00:18:00] The magic of Grayson Highlands and wild ponies

  • [00:24:00] John’s roots in outdoor exploration

  • [00:33:00] The 11-year quest to complete 100 Classic NC Hikes

  • [00:37:00] Turning solo trips into a thriving hiking community

  • [00:41:00] The deep “why” behind adventuring: mental clarity, physical challenge, and spiritual renewal

  • [00:51:00] Upcoming trips: Cape Lookout Jeep expedition & AT alternatives post-Hurricane Helene

🔑 Key Takeaways

  • Adventure is everywhere – You don’t need a passport to find wonder.

  • Make space for solitude – Recharging happens when you unplug and reconnect with nature.

  • Community grows through shared challenge – John’s trips turned into a tribe.

  • Local treasures, lifetime stories – From Grayson Highlands to the Sycamore Trail sleep hack, there’s beauty in repetition.

“The trail gives me solitude, structure, and stories—and that’s what keeps me coming back.” – John Norwood

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Episode 43: Beyond the Pavement with Frank Trotter


What do banking and backcountry exploration have in common? More than you’d think! In this episode of the On Adventure, I sit down with Frank Trotter—banking pioneer, entrepreneur, and avid adventurer. From his early days racing cars in Europe to co-founding EverBank and now launching Battle Bank, Frank shares how his career has been driven by innovation and a passion for pushing boundaries. But it’s not all business—Frank also dives into his love for outdoor exploration, from summiting 14ers in Colorado to backcountry treks in Argentina.

We talk about the lessons learned from extreme environments, the balance between risk and reward, and how his entrepreneurial spirit aligns with his drive for adventure. Plus, we dive into the incredible Excellent Adventures group and why surrounding yourself with the right people makes all the difference—whether in business or the wilderness.

Episode Highlights:

  • [2:00] Frank’s journey from hockey in St. Louis to racing cars in Europe
  • [6:30] The evolution of internet banking and why he’s launching Battle Bank
  • [10:45] The hidden ways big banks profit off their customers
  • [18:20] The Excellent Adventures hiking group and its impact on Frank’s outdoor pursuits
  • [24:15] Facing physical challenges—how a medical study changed his ability to keep exploring
  • [35:40] The connection between adventure, mindfulness, and perspective
  • [48:00] Knowing when to push forward and when to turn back—lessons from the mountains
  • [52:30] What’s next? Zion, GoPro Games, and upcoming adventures

Links & Resources:

Enjoyed this episode?

Make sure to subscribe, leave a review, and share with a fellow adventurer. And if you haven’t already, sign up for my newsletter, The Money Trail Guide, at www.ridgelinewealthadvisors.com to stay inspired on your financial and adventure journey!

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Episode 42: Endurance, Exploration, and the Art of Adventure with Roy Malone


What does it take to push your body and mind to the limit for days on end—while relying entirely on a team? The answer is epic!  In this episode, I sit down with seasoned adventure racer Roy Malone, who has spent the past 24 years competing in some of the toughest endurance races in the world. From trekking through the jungles of Fiji to navigating the badlands of North Dakota, Roy shares the highs, the lows, and the life lessons that come from competing in these multi-day, non-stop races.

We dive deep into the mental and physical grit required to finish these extreme challenges, the team dynamics that make or break success, and how adventure racing parallels the business world in unexpected ways. Roy also talks about his new venture, TerraVenture, which is bringing adventure to everyday explorers who crave the thrill of the unknown. If you’re curious about endurance racing, risk-taking, or just want to hear some unbelievable stories from the wild, this is an episode you won’t want to miss!

Episode Highlights

[00:00] – Welcome and introduction to Roy Malone
[02:45] – How Roy balances adventure racing, family life, and a career in finance
[08:10] – What is adventure racing? A deep dive into the sport’s extreme challenges
[12:30] – The mental game: Handling sleep deprivation, exhaustion, and team dynamics
[22:00] – Hallucinations on the trail: Roy’s wildest experiences in multi-day races
[31:15] – The toughest race of Roy’s career and why Fiji pushed him to his limit
[40:45] – TerraVenture: Roy’s mission to bring adventure racing to a broader audience
[55:00] – What’s next? How long Roy plans to keep competing and where he’s headed next

Links & Resources

🔗 Learn more about Team Bones Adventure Racing: BonesAdventure.com
🔗 Explore Roy’s new company, TerraVenture: Terra-Venture.com
📧 Connect with Roy via email:

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If you loved this conversation, be sure to subscribe, rate, and review the show! And don’t forget to share it with a fellow adventurer. 🚀🎙️

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