Episode 25: From the Shadows to the Spotlight with Joe Gray


In this episode of the On Adventure Podcast, I sit down with Joe Gray, an exceptional athlete who turned challenges into triumphs. Joe shares his journey from growing up in Nashville, Tennessee, and attending the Tennessee School for the Blind to becoming a world-class athlete. With the support of dedicated mentors and his unwavering determination, Joe excelled in wrestling and track and field, eventually competing at the Paralympics. His story is a powerful testament to resilience, mentorship, and the pursuit of dreams.

Timeline Summary:

  • [00:00] – Introduction to Joe Gray and his inspiring journey.
  • [00:01] – Joe’s early life in Nashville and attending the Tennessee School for the Blind.
  • [00:04] – Coping with visual impairment and developing an adventurous spirit.
  • [00:10] – Transition to high school sports and excelling in wrestling and track.
  • [00:16] – Competing in the Youth World Championships and facing international competition.
  • [00:25] – Setting a world record in the 4x100m relay and the realization of his potential.
  • [00:32] – Challenges of training and maintaining top performance while seeking sponsorships.
  • [00:39] – Transitioning from athlete to coach and starting Sight School with Lex Gillette.
  • [00:52] – Organizing ski trips for visually impaired students and the impact on their lives.

Links & Resources:

Closing Remark:

If you enjoyed this episode, please rate, follow, and review the On Adventure Podcast. Share it with friends and family who might find Joe’s story as inspiring as we did. Join us next time for more incredible journeys and motivational tales!

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Episode 23: Endurance Unleashed: From UltraMan to Personal Revelations with Van Fletcher


Welcome back to another episode of the On Adventure Podcast, where I dive deep into the extraordinary tales of endurance and personal growth, probing why everyday explorers continue to push their own limits. In this episode, I reconnect with Van Fletcher, a dad, a real estate professional, and, oh yeah, a world class triathlete AND an ultraman competitor.

Van’s story isn’t just about physical endurance; it’s a profound journey of resilience, community, and self-discovery.  This episode is a testament to the human spirit’s capacity to endure and thrive, no matter the challenge. Van Fletcher’s journey is sure to inspire not just athletes but anyone looking to overcome their personal barriers.

Episode Highlights:

  • [00:00] Welcome: I introduce Van Fletcher, my first repeat guest, discussing his recent adventures and astounding achievements in the Ultraman Florida—a race that pushes human limits with its extreme distances.
  • [10:12] Trials and Triumphs: Van shares his rigorous experiences and the emotional rollercoaster of participating in high-endurance races, including Ironman events and the mental strategies needed to overcome unexpected obstacles.
  • [22:00] Community and Support: The critical role of community in endurance sports. Van emphasizes how his crew’s support and camaraderie were pivotal in his successes and overcoming the daunting challenges of Ultraman.
  • [35:00] Physical and Mental Resilience: Insights into Van’s training regimen and how overcoming injuries and personal setbacks have shaped his approach to racing and life.
  • [45:00] Beyond the Finish Line: Van discusses the broader impact of his racing career on personal growth and his future aspirations in the world of endurance sports.

Links & Resources:

Closing Thoughts: If today’s journey through extreme endurance and personal triumphs inspired you, remember to rate, follow, and share the podcast. Your support helps us bring more such inspiring stories. Until next time, keep pushing your limits and exploring your own great adventure!

 

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Episode 22: Beyond the Summit: Exploring the Depths with Kenton Cool


*Credit Elia Saikaly – Kenton on the Everest summit

In this episode of the On Adventure Podcast, I sit down with Kenton Cool, a legendary high-altitude climber with an incredible record of Everest ascents and a storied career in mountain exploration. Dive into a conversation that explores not only the physical heights of the world’s most formidable peaks but also the profound depths of personal ambition, resilience, and self-discovery.

Episode Highlights:

  • [00:02:22] – Kenton recounts the challenges and thrills of achieving the Everest Triple Crown, offering a vivid glimpse into the life of a high-altitude climber.
  • [00:13:00] – Discover Kenton’s unique approach to leadership and team-building in extreme conditions, drawing from his extensive experience as a guide and speaker.
  • [00:22:13] – Delve into the ethos behind Kenton’s climbing philosophy—how passion, mindset, and the power of setting goals propel him forward.
  • [00:35:45] – A reflective moment as Kenton shares how his personal life, particularly fatherhood, reshapes his perspectives on adventure and the sacrifices it entails.
  • [00:47:28] – Hear about Kenton’s transformative experiences with local cultures and communities, enriching his journeys and broadening his world view.

Links & Resources:

If you enjoyed this episode, please consider rating and reviewing our show on your favorite podcast platform. Share with friends and fellow enthusiasts who might enjoy diving into the world of all-things adventure! Your support helps us bring more inspiring and enlightening content. Thank you for joining us, and keep seeking your adventures!

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Episode 21: No way out but through with Robbie Lenfestey


Episode Summary

In this captivating episode of the On Adventure podcast, host Josh Self interviews Robbie Lenfestey at his remarkable retreat, Mandala Springs, located in the scenic mountains outside Asheville, North Carolina. Robbie, a man of profound wisdom and thrilling life experiences, shares his extraordinary adventures that have taken him from being kidnapped in Argentina to climbing the towering peaks of Aconcagua and encountering the renowned breath expert, Wim Hof.

The conversation opens with Robbie recounting his unexpected yet transformative journey through Argentina, where a planned permaculture internship turned into a gripping survival scenario involving a 10-day cattle drive gone awry. Robbie’s vivid storytelling transports listeners to the rugged wilderness of Patagonia, where he faced extreme weather, navigated cultural challenges, and ultimately had to escape from a dangerous situation instigated by an eccentric and irresponsible billionaire. This adventure culminated in Robbie, driven by necessity and fueled by his indomitable spirit, becoming one of the youngest people to solo climb Aconcagua, facing not only physical extremes but also profound personal realizations about his limits and capabilities.

The episode peels back the layers of Robbie’s adventurous spirit, exploring how his early life challenges and unconventional childhood experiences primed him for a life filled with exploration and self-discovery. From tales of his harrowing experiences in the wild to his philosophical insights on overcoming personal traumas and societal expectations, Robbie offers an introspective look into how embracing the unknown has profoundly shaped his understanding of himself and his approach to life.

Listeners are treated to a journey that is as introspective as it is exhilarating, making this episode a must-listen for anyone interested in how extreme experiences can lead to profound wisdom and personal growth.

Episode Timeline

  • [00:01:00] – Robbie’s gripping journey from kidnappings in Argentina to climbing Aconcagua and meeting Wim Hof.
  • [00:15:00] – Delving into Robbie’s childhood, exploring the formative experiences that shaped his adventurous spirit.
  • [00:30:00] – Robbie reflects on his emotional and spiritual growth, triggered by his battles with illness and societal expectations.
  • [00:45:00] – Insights into Robbie’s perspective on personal growth through extreme challenges.
  • [01:05:00] – A detailed recount of Robbie’s near-death experiences and their transformative impacts on his life philosophy.
  • [01:25:00] – Robbie discusses the profound lessons learned from living closely with nature and the importance of ecological awareness.

Links & Resources

  • Mandala Springs: Discover more about the magical retreat discussed in this episode. Mandala Springs Website
  • Aconcagua Adventures: Learn more about the mountain that marked a pivotal moment in Robbie’s life. Aconcagua Official Site
  • Wim Hof Method: Explore the breathing techniques and philosophy taught by Wim Hof that Robbie encountered. Wim Hof Method Official Site

Closing Remarks

If you found today’s episode enlightening, don’t forget to rate, follow, and share On Adventure to help us bring more thrilling tales and profound insights to you. And if Robbie’s story inspired you, consider leaving a review to help others discover the podcast. Happy adventuring!

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Episode 20: Beyond limits while trailblazing the Wild with Adam Hill, Shaun Pope, Ryan James and Mark Looney


I didn’t know these fellas before our chat, but by the end it was clear we all come from the same tribe.  In the latest episode of the On Adventure Podcast, we dove into a wild group conversation that ventured beyond the beaten path. Joined by Adam Hill, Shaun Pope, Ryan James, and Mark Looney, the dialogue unfolded amidst the rustic charm of Black Mountain, North Carolina, a sanctuary for those who chase the thrill of outdoor adventures. 

This episode isn’t just about pushing limits; it’s a celebration of the spirit that drives us to explore the unknown, to embrace the rugged beauty of nature, and to confront the challenges that lie in the wild. It’s a narrative of friendship, endurance, and the unyielding quest for adventure that binds a community together.

Episode Highlights:

  • [00:01:15] Adam Hill: From Memphis to the mountains, Adam’s journey from an urban landscape to the vastness of nature where he discovered his passion for outdoor adventures.
  • [00:08:14] Shaun Pope: The transformation from a sports enthusiast to an ultramarathon runner, Shaun shares his evolution and the familial influence that propelled him into the world of trail running.
  • [00:14:29] Mark Looney: Reflecting on his youth in New York, Mark recounts how blizzards and Boy Scouts sparked his adventurous spirit, leading to cross-country cycling and a lifetime of exploration.
  • [00:22:10] Ryan James: A story of growth from the flat terrains of Savannah to the challenges of ultra running, Ryan speaks on the allure of the mountains and the transformative power of pushing beyond one’s limits.

Links & Resources:

Closing Thoughts:

As we wind down this episode, I’m sure you will carry the stories of Adam, Shaun, Ryan, and Mark with you as I have since this was recorded. Whether you’re an experienced adventurer or someone looking to step outside your comfort zone, remember, it’s not just about the distance covered or the mountains conquered; it’s about the journey, the camaraderie, and the endless pursuit of what lies beyond the horizon.

If this episode has ignited a spark within you, or if you’ve found solace in the shared experiences of our guests, consider supporting us. Rate, follow, share, and review On Adventure Podcast. Let’s keep the spirit of adventure alive together.

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Episode 18: Into the Wild with Tim Matthews


In today’s episode, we embark on a deeply personal journey with Tim Matthews, a seasoned adventurer and outdoor enthusiast who just happens to be a retired Navy one-star Admiral. In this conversation, Tim shares his profound insights and experience, both personal and professional, offering a glimpse into the transformative power of outdoor pursuits in shaping his life. From heart-pounding rock climbing expeditions to soul-soothing solo backpacking trips, Tim reveals how each adventure has left an indelible mark on his spirit.  I find this incredibly inspiring.

As we navigate the conversation, you will hear how Tim has learned more about himself amidst the awe-inspiring beauty of nature. From the exhilaration of summiting towering peaks to the quiet contemplation of remote wilderness trails, Tim shares his lessons learned and the deep connections forged with the natural world.

Ultimately, through detailing his outdoor experiences, Tim uncovers the threads that weave together resilience, growth, and the unyielding spirit of adventure. I am certain that you will be encouraged to embrace your own call to the wild, which is an awesome call. 

Enjoy my conversation with Tim Matthews.

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Growth at all stages with Eli Self



We are getting the second season of the On Adventure podcast off to a bang with my first conversation.  Adventure can come at all ages, and I know my next guest knows this very well.  Because he is my son, Eli.  Eli is in his second year at the University of North Carolina at Chapel Hill.  During the holiday break, we got to sit down for a couple hours and pretend that I am not dad but a professional interviewer.  And man, was it fun. 

Eli is wise beyond his years, but you’ll find out why…it doesn’t come for free.  Eli lives big, loves big, and adventures big.  You’ll hear exactly what this means to him as a 19 year old, where his love of the outdoors comes from, and what he hopes all of this means for his future self.  To say I’m proud of him is beyond an extreme understatement, and that has nothing to do with the things that he has accomplished in his 19 years (and the list is very long).  I am proud of him for who he is. 

Enjoy my conversation with Eli Self.


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Finding our common humanity with Rachel Coghlan


I love all of these conversations, but I am particularly fond of this one because I have known Rachel for many years. I have watched her grow and mature in to the Everyday Explorer she has become, which has been fun.  Rachel is an old soul.  She has insight in to people, places and experiences that are unusual for someone her age.  Some of this comes natural, some of it is from being with people on their worst days as a trauma nurse in a variety of different emergency rooms around the country.  You don’t experience those kinds of things and come away the same. 

The conversation isn’t all dark and gloomy though.  This is the dark backdrop that highlights the brilliant light that she has experience in people she has met around the globe.  Her stories of teaching English in Spain and traveling Eastern Europe on her own (ON HER OWN!) are beautiful and inspiring to believe in the goodness of others.

I am sure you will enjoy my conversation with Rachel Coghlan, and be inspired in your own great adventure!

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Exploring the world with curiousity through caves with Dr. Ken Walsh


Not many of us have spent near as much time below the Earth’s surface as Dr. Ken Walsh has.  Ken is a Senior Environmental Engineer at Leidos Inc., but that is not who he is.  Ken is an Everyday Explorer at hear.  He started his love of exploration under ground early in his life, and it has taken him deeper and deeper in to exploring the beauty that exists above and below ground.  It also has been a mode for him to explore the reaches of his own limits.

We weave our way through a wide ranging conversation that will expose Ken’s intelligence, creativity and natural curiosity, all of which are used by him to find wonder and awe no matter where he finds himself. 

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How to find peace in the challenge with Rob Angst


What do you get when you pursue adventure in your life with abandon to push to the edge of growth? Rob Angst knows….peace.  This is such a cool conversation.  Rob has through hiked the Appalachian Trail (AT), the Pacific Coast Trail (PCT) and spent many other long days and weeks on adventure in other spaces around the world.  His accomplishments are beyond impressive, but I think I learned more hearing about the one trail that he has not been able to conquer while pursuing the Triple Crown (AT, PCT, CDT), the Continental Divide Trail (CDT).

Rob has an ability to brutally assess what he wants and needs, both when he is ready to start a new adventure as well as when it is time to pull the plug.  He has a high ability to constantly answer the question of ‘Why’.  He has chased different adventures by being present in whatever space he’s in and experiencing life through all the senses.   He has a constant pursuit to expand himself and stretch his preconceived limits.

This conversation challenged me in all the good ways.  Rob is a bit more explicit with his words than my previous guests, so consider yourself warned, but I think it is completely fitting as he describes the rough edges of how life really works.  It’s never pretty and it’s never clean but man, what a journey.

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